E + E Podcast Episode 16: Preparing Your Mind And Body For Labor + Delivery
LISTEN TO EPISODE 16
“Studies still show not enough people work out during pregnancy for the demand that their body is about to go through, even before the event of even having the baby. If you’ve ever been in a third trimester, you know that it is physically demanding.”
ABOUT THE EPISODE
We get asked often in our community about preparing for labor and delivery, which is why we are focusing on this topic today. We want to provide moms listening with tangible tips, so that you can set yourself up for success. We hear from people that are really excited about the labor and delivery experience, others that are terrified, and everything in-between, and no matter which describes you, it is our hope that you find this episode really helpful!
If you like this episode, we have so much more for you inside of our Prepping for Labor + Delivery Online Course. You can get the course here and we can’t wait to support you in your labor and delivery!
We would be so honored if you shared this episode and tagged us on Instagram, @expectingandempowered, so that we can see it and get your feedback! We’d also be so grateful if you would rate and review our podcast in your favorite podcast app, because that’s the best way for a newer podcast like ours to get more people to listen.
Labor Affirmations
As you head into labor and delivery, we wanted to provide you some affirmations you could save on your phone that either you can repeat to yourself, or your partner could read to you!
