Advanced Postpartum Strength Program

Elevated + Empowered: A stronger, more powerful you.

Ready for a new challenge?

Craving a workout routine that will push you?

Elevated + Empowered is the perfect next step to elevate your fitness after you complete the Postpartum Program.

Elevated + Empowered is right for you if…

Graduated from the E + E Postpartum Program

Have been consistently strength training

Ready to take your fitness to the next level

Program Format

Video demonstrated exercises with three different sections designed to be completed in under 40 minutes:

  • Circuits: You’ll cycle through a set of 3 exercises as many times as you can in 5 minutes. 

  • Load Progression: This section is designed for you to challenge yourself with the amount of weight you’re lifting. You’ll complete 3 sets of each exercise, accompanied by an active rest period. 

  • Core: You’ll cycle through a set of 3 core-focused exercises as many times as you can in 3 minutes. 

Elevated + Empowered is included in all app subscriptions!

Praise for the Elevated + Empowered Program