Pregnancy Strength Program
Your key to a strong and healthy pregnancy.
Safe prenatal workouts for every trimester.
Never wonder what is safe to do during pregnancy again.
There’s so much you have to worry about when you’re pregnant - one thing you shouldn’t have to question is “What workouts are safe for me?”. The Expecting and Empowered Pregnancy Strength Program is your complete roadmap to a strong and empowered pregnancy. All you have to do is press play and you’ll know that you’re doing exactly what’s best for you and your baby.
Strength training during pregnancy works to reduce common aches and pains, provides an energy boost, and prepares your body for labor and delivery.
Program Details
WHO IS IT FOR
Anyone who is trying to conceive, in their first, second or third trimester. It’s never too late to start, and the workouts are made for every fitness level.
PROGRAM FORMAT
Video demonstrated exercises with 2 different sections designed to be completed in under 30 minutes:
Flexibility/Pelvic Floor: 3 exercises to warm up for the workout.
Circuits: A set of 3 exercises you’ll cycle through as many times as you can in 5 minutes.
Core: A set of 3 core-focused exercises you’ll cycle through as many times as you can in 3 minutes.
The Pregnancy Strength Training Program is included in all app subscriptions!
Praise for the Pregnancy Strength Program
