Postpartum Strength Programs

Your postpartum healing journey starts here.

Whether you’ve had a vaginal or C-section delivery, our specific postpartum recovery programs are your step-by-step guide for recovery.

Starting after birth, you can feel confident in your recovery with restorative breath and pelvic floor work that gradually progresses until you’re ready to strength train starting at 6 weeks. 

Who the Postpartum Strength Pogram is for:

Postpartum Vaginal Delivery Program:

Anyone who has given birth vaginally. The program starts right away after birth up until 33 weeks postpartum.

Postpartum C-section Delivery Program:

Anyone who has given birth via a C-section. The program starts right away after birth up until 33 weeks postpartum. This program includes C-section specific recovery work including C-section scar mobilization and desensitization. 

Program Format

Video demonstrated exercises with 2 different sections designed to be completed in under 30 minutes:

  • Flexibility/Pelvic Floor: 3 exercises to warm up for the workout.

  • Circuits: A set of 3 exercises you’ll cycle through as many times as you can in 5 minutes. 

  • Core: A set of 3 core-focused exercises you’ll cycle through as many times as you can in 3 minutes.

The Postpartum Strength Programs are included in all app subscriptions!

Praise for the Postpartum Strength Program