Expecting and Empowered App
We are SO excited to have launched a brand new way to experience our workouts - the Expecting and Empowered App! Now available for download in the Apple Store and Google Play Store.
App Subscriptions
$19.99/Month
$174.99/Year
Signature Strength Training Programs
No matter what stage of motherhood your in, we have a program for you!
Take the guesswork out of your pregnancy or postpartum workouts with our easy to follow programs.
-Pregnancy for all three trimesters
-Postpartum for C-sections or vaginal births
-Elevated + Empowered for women further out postpartum
Are You Ready to Run?
We’ve built an “Are You Ready to Run"? assessment designed to help evaluate your body’s strength and ability to safely return to running. And, if not, the app will provide you with tailored workouts to get you there!
On top of that, we’ve created a 12 Week Return to Running Program and runs for beginner, intermediate and advanced level runners. We have something for everyone!
“I loved the pregnancy and postpartum guides when they were physical workbooks for my first pregnancy, and this app has taken that great content to a new level just in time for second pregnancy! The video demos and explanations have helped me make sure I’m performing the exercises safely and effectively. Plus, with my phone already in my hand, it’s harder to talk myself out of doing a workout!”
Core Programming
Join expert Pilates instructor Jacquelyn Brennan for beginner, intermediate and advanced core workouts! Meant to be taken postpartum these will help to strengthen your core and rebuild your strength.
Join a supportive group of mamas like you over on the app! Visit the App Store today.