Your one stop shop for pregnancy and postpartum fitness.
The Expecting & Empowered App
Rave Reviews
EVERY SUBSCRIPTION INCLUDES…
Programs that Empower You
Pregnancy Strength Program
Safe workouts for each trimester to prepare your body for labor.
Postpartum Strength Programs
Your complete guide to a progressive recovery from a vaginal or C-section birth.
Elevated + Empowered
Take your strength training to the next level.
Empower Your Core
12 week program to restore your core after baby.
Running Program
Are you ready to return to running? Prepare your body first, then use our guided runs for every level.
Yoga Programs
Prenatal + postpartum yoga classes to develop a mindfulness practice for motherhood.
C-Section Programs
Your complete roadmap to a safe recovery after a C-section birth.
PROGRAM DETAILS
Join the app today!
Monthly
Subscription
$19.99
Yearly
Subscription
$149.99
Visit our app policies and terms of use here for any questions.
EQUIPMENT NEEDED
The app workouts are designed to be completed with minimal equipment and can be done at home! Here’s what you’ll you need:
NEED EQUIPMENT? WE GOT YOU!
Checkout the E + E workout bundle that includes the key pieces of equipment with a carrying bag to take with you on the go!
Ready to get started?
We’re here to support you… the whole way.
For any customer service questions related to our app, please email us at hello@expectingandempowered.com.