Back To School, Back To You Accountability Challenge
Kids back to school? Looking to fall into a new routine? Now is the perfect time!
With your kids getting in their school routines - what if you were able to get into a new workout routine too? If you’re answer is yes, want to help you do it with our accountability challenge!
With the accountability of a small group and our E + E community, weekly emails to keep you motivated and an entire community of moms cheering you on- you can make this your strongest fall yet.
Sign up with the form below that best describes where you currently are in your motherhood journey, and we will connect you with your group no later than 9/10. The challenge will start on Monday, September 11th so make sure you get signed below to join!
We’ll place you in your groups and let you know prior to the start of the challenge!
THE RULES:
Start date: The challenge begins on September 11th. Put the start date of your challenge along with your name at the top of your accountability sheet (linked below).
End Date: 6 weeks after the end date takes us to October 23rd. All entries will be due no later than 11:59 PM CST on October 23rd.
Challenge Sheet: Make sure you have the accountability challenge sheet printed or saved on your computer or phone. Over the next 4 weeks you will need to keep track of your workouts and put the date that you completed each one in the box.
CHALLENGE SHEET
Each week, you’ll fill in your week with your challenge activities - 3 Expecting and Empowered workouts, and one day of self-care. This can be reading a book, a walk and a podcast, a manicure - whatever fills up your cup!
In the bubble, you can put in either the date you completed it, an emoji that describes your activity. - whatever works for you!
As always, this works on the honor system (because we cannot be there to check, although we wish we could give each of you a squeeze and encouragement).
Workouts: You will need to complete 3 Expecting and Empowered workouts per week.
Self Care: This is a reminder to take some time for YOURSELF to recharge. This is something aside from your workouts and we’d suggest the self care activity takes at least 15 minutes. Anything from meditation, to heading to the coffee shop with a book by yourself - whatever makes you feel like YOU.
Social Share: Share the challenge in your story once per week - this can be part of your workout, your self care activity, what podcast you are currently listening to - be sure to tag @expectingandempowered so we can cheer you on!
Entry: Email the completed sheet (scan or take a picture and email) to hello@expectingandempowered.com. To be entered to win the prizes, you have to send the challenge sheet by October 23rd at 11:59 PM CST.
Winners: Participants will have TWO chances to win! We will randomly select one individual winner and one group winner. There will be two prizes given out - so make sure to keep yourself AND your group motivated for your best chance to win!