E + E Podcast Episode 41: Optimizing Your Hormonal Health With Dr. Corina Dunlap
Listen to Episode 41
“So when we talk about hormonal health, gut health, metabolism, there is a really important regulator that we can kind of keep an eye on when we are working on balancing all of these things and that is how does this food support my nutrient density but also my blood sugar?”
— DR. CORINA DUNLAP, ND, MS
ABOUT THE EPISODE
If you’ve ever thought to yourself that feeling sluggish is just how it is now, then this episode is for you. Dr. Corina Dunlap, licensed naturopathic doctor and medicinal researcher, talks with us today about how regulating your hormonal health can pay off in dividends.
Dr. Corina is a mom of two and she is on a mission to help women live their healthiest, most abundant life by working to understand their body and how they can heal it. She explains her top recommendations for those women who are trying to conceive, how you can jump start your period if you’re trying to conceive your second or third child, and how to tell if that feeling of tiredness is from parenting or if something more is going on.
Do you wonder if some of our lifestyle habits are hurting your hormones? Dr. Corina explains how what we eat affects our gut health and metabolism. Overall, she wants you to know that if you are feeling off you can feel better. If you don’t feel good it is so worth working on your health. Your efforts will pay off!
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