Strong Mom Summer Accountability Challenge
Hoping to stay consistent with your workouts as you head into the crazy summer season? We’re here to help!
Summer is a CRAZY season for all of us! It can feel like a daunting time to get into a new workout routine or to stay consistent in a routine that you’ve had! We want to help you do this with our accountability challenge inside the Expecting and Empowered App.
With the accountability of a small group and our E + E community, weekly emails to keep you motivated and an entire community of moms cheering you on- you can make this your strongest summer yet.
Sign up with the form below that best describes where you currently are in your motherhood journey, and we will connect you with your group before the challenge begins. The challenge will start on Monday, June 3rd so make sure you get signed below to join!
We’ll place you in your groups and let you know prior to the start of the challenge!
THE RULES:
Start date: The challenge begins on June 3rd inside the Expecting and Empowered App.
End Date: This is a 4 week challenge so that takes us to an end date of July 1st. All entries will be due no later than 11:59 PM CST on July 2nd.
Challenge Sheet: All of our accountability challenges now take place in the Expecting and Empowered App - which is where you will find the challenge sheet.
Make sure you actually “JOIN” the challenge within the app so you’re ready to go when the challenge begins.
As always, this works on the honor system (because we cannot be there to check, although we wish we could give each of you a squeeze and encouragement).
Workouts: You will need to complete 3 Expecting and Empowered workouts per week.
Self Care: This is a reminder to take some time for YOURSELF to recharge. This is something aside from your workouts and we’d suggest the self care activity takes at least 15 minutes. Anything from meditation, to heading to the coffee shop with a book by yourself - whatever makes you feel like YOU.
Social Share: Share the challenge in your story once per week - this can be part of your workout, your self care activity, what podcast you are currently listening to - be sure to tag @expectingandempowered so we can cheer you on!
Entry: Email a screenshot of your completed challenge sheet to hello@expectingandempowered.com. To be entered to win the prizes, you have to send the challenge sheet by July 2nd at 11:59 PM CST.
Winners: Participants will have TWO chances to win! We will randomly select one individual winner and one group winner. There will be two prizes given out - so make sure to keep yourself AND your group motivated for your best chance to win!
NOT PART OF THE APP YET?
Not part of the app yet? No problem! Join today and be a part of our upcoming challenge. You can try free for 7 days and see why moms everywhere LOVE to workout at home with E + E.