The Expecting & Empowered Blog
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A trusted resource for mamas who are looking for answers, knowledge, and exercises to help solve issues that commonly occur during pregnancy and postpartum.
What is SI Joint Pain and How Do I Fix it?
Look here for helpful tips on managing SI joint pain!
WHAT TO EXPECT DURING THE STAGES OF LABOR
If you’re a first time mom who hasn’t experienced the stages of labor, it might be challenging to know when you’re in each phase and what you can expect. This post covers what they are, what emotions/symptoms you might experience, and what your partner can do to help.
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