The Expecting & Empowered Blog
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A trusted resource for mamas who are looking for answers, knowledge, and exercises to help solve issues that commonly occur during pregnancy and postpartum.
WHAT TO EXPECT DURING THE STAGES OF LABOR
If you’re a first time mom who hasn’t experienced the stages of labor, it might be challenging to know when you’re in each phase and what you can expect. This post covers what they are, what emotions/symptoms you might experience, and what your partner can do to help.
HOW TO ACTUALLY PREPARE YOUR PARTNER FOR LABOR + DELIVERY
We prepare our hospital bag, our nursery prior to labor - but what about our birth partner? Learn more about how to set you and your partner up for success before labor and delivery.
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